How To Get Better Sleep as a Night Shift Nurse – A Comprehensive Guide

How To Get Better Sleep as a Night Shift Nurse
How To Get Better Sleep as a Night Shift Nurse

Night shift nursing is one of the most challenging, rewarding and enjoyable parts of being a nurse. Night nurses work overnight to provide care for the nightShift workers who need care after regular nurses have gone home or regularly working day nurses have left for the evening. This article shares some of the best tips for getting better sleep as a night shift nurse. It’s an essential part of your nursing career that requires a high degree of concentration and focus. However, good sleep habits can go out the window while you’re on duty as a night nurse. So, how can you improve your rest so that you can function at your highest potential? Read on to find out!

What is the Ideal Night Shift Sleep Schedule?

The best sleep schedule for a night shift nurse is something that allows her to get 8 hours of sleep every night and maintain a high quality of sleep. However, there’s no one-size-fits-all solution to this. Some night shift nurses don’t get the 8 hours they need and need to be woken up more often to catch their sleep. Others may be able to function well on a 6-hour sleep schedule. The most important thing is that you keep trying to get better sleep as a night shift nurse. If you’re not successful within a certain range, it’s time to get one of the following:

Fight Night Shift fatigue with a B.Y.O.B.

One of the best strategies for getting better sleep as a night shift nurse is finding a buddy. Having a night shift nurse partner can help increase your sleep duration and quality. If you both get the 8 hours needed for a good night’s sleep, you’ll be able to stay alert and avoid getting side-effects from the caffeine in coffee or tea.

Play Games or Start With A Good Night Breath

Some night shift nurses have a sleep restriction because of a medical condition or during a pregnancy. In these cases, it’s a good idea to start with a “sleep game” before doing a specific “night breath” meditation. These games are meant to help increase sleep and lower stress levels. You can try out a few different games to find the one that works best for you.

Plan An Evening Of Relaxing Activity

One of the best ways to relax as a night shift nurse is with some relaxation techniques. Even when you’re not tired, it’s helpful to find something you enjoy doing so you can relax even when you’re not supposed to be at work. Try out these relaxation techniques before bed and see what you like best. It may be that you have a different relaxation technique than your night shift nurse partner does.

Try Meditation Or A Read Book

Some night shift nurses like to try out meditation or a relaxation technique instead of going to bed. Meditation isn’t just for monks and yogis – anyone can learn how to meditate and reap the health benefits that come with it. Meditation can help reduce stress, increase focus and even improve sleep.

Stay hydrated – Need For Megaliminal Control?

One of the most important things you can do for your sleep as a night shift nurse is to stay hydrated. Night shift work can make you sleep more than you’d like. If you’re finding that you’re not getting the 8 hours in, it’s worth remembering to drink water before bed so that you’re properly hydrated.

Get Enough Zzzz’s

Getting enough Zzzz’s is essential for both your body and mind. It’s been proven that getting at least 7-8 hours of Zzzz’s is good for your sleep. If you’re not getting enough sleep, you’re likely working too hard, rushing around trying to keep up with the day and engaging in recreational activities that are distracting you. If you’re not getting enough Zzzz’s, you’re probably not getting enough sleep.


The best way to get better sleep as a night shift nurse is to make sure you get 8 hours of sleep every night. If you get less than that, you’re likely doing something wrong. And, what that something might be, depends on what you’re doing. Try to get a good night’s sleep and try to avoid getting side-effects from caffeine or other stimulants that can keep you awake. If you’re still not sleeping, it’s time to get some rest.

Noah Chapman
Hello, Im Noah Chapman. Im Editor And SEO analysis for Im a man with 3 beautiful angels towards me. That my beautiful wife, and two beautiful daughters.