While working as a nurse can be rewarding and challenging at the same time, it can also be difficult and exhausting. In this article, you will learn what nurses consider to be the top tips from nurses on how to combat burnout. If you are reading this then you probably know that your day-to-day tasks as a nurse may not always leave you with plenty of time to socialize or spend quality time with your family. Your work schedule usually leaves you exhausted by the end of the day and your stress levels are high. Unfortunately, burnout is something that many nurses face. It is hitting close to home for some people and in today’s world, where we are constantly connected via technology and social media, it only makes sense that nurses would become burnt out from their jobs as well. Fortunately, there are ways that nurses can prevent or manage their stress so they can successfully carry out their responsibilities as first responders in patient care. We all have our own personal coping strategies when things get difficult; reading on below may help you discover how others have dealt with burnout in the workplace.
Take Care of Your mental, physical, and emotional health
First and foremost, take care of your mental health. Anxiety, depression, and stress are all common among nursing homes and hospices, and are often linked with burnout. This is why mental health first aid classes are so important. You need to learn how to de-stress and find ways to relax so you can maximize your capacity for quality patient care.
Learn the 5 E’s of Human Development
Human Development is a four-level system that identifies what you need to progress from one level to the next. These are followed by activities and challenges to help you understand where you are on the developmental path. These levels are: – Infancy – Up to one year – Childhood – One to three years – Adolescence – Three to five years – Maturity – Five to seven years
Find your tribe
When you are exhausted, stressed, and feeling alone, it is natural to seek solace and support within your work community. However, you need to be careful about who you confide in and who you spend time with. You need to find a network of people who have the same challenges as you and people who can help you navigate the confusing world of work while keeping your interests and wellbeing at the forefront of mind. Your work community is probably the best place to start looking. However, it is also important to find support within your own culture. Many cultures have specific ways of resolving stress and health issues that you may not be familiar with. When you are ready to begin the search, look for people who have been there, done that, and have the knowledge and tools to help you take your mind off of things and back to the task at hand.
Create a purpose for life
A purpose for life is something that everyone needs to have in order to stay healthy, happy, and effective in their roles as a nurse. A purpose for life can be as simple as writing down one thing that you love to do and spending time doing that thing. If you are feeling unmotivated or have trouble focusing, try thinking of one thing that gives you energy and that is something you can do for ten minutes every day.
Network, Network, Network
Social media has made it extremely easy to connect with people in real time and stay in touch with the people you care about. However, social media can also be a source of isolation and frustration for those dealing with burnout. The best way to combat burnout on social media is to find a balance between engaging with others and keeping your content focused on your purpose for life. You do not need to be on all of them at the same time, but it is important to have a few accounts that you are able to turn towards when you are feeling overwhelmed or on edge.
Eat well and exercise
Even when you have the time for exercise, you may not be able to fit it into your schedule. This is why it is important to make healthy choices for your meals and snacks. Even when you are working full time, you can still eat well and get enough exercise to reduce your risk for conditions such as cancer, heart disease, and diabetes.
You have to get your heart rate up and your fitness level up. Cardio exercises can help you do that. You should be doing exercises that both increase your blood flow and get your heart rate up. These can be anything from walking to jogging to intense workouts. You should be focusing on two things while doing these exercises. One is increasing your blood flow and the other is increasing your fitness. You want to make sure you are getting enough exercise so you are able to maintain your fitness level and be able to keep doing your job; otherwise, you will experience burnout more quickly.
Delegate and Collaborate
At the end of the day, you are going to make mistakes. You are going to make mistakes while doing your job. You need to be able to collaborate with others to find solutions to problems and get your work done. When you are dealing with a lot of information and a lot of different people, it is easy to get overwhelmed and lose focus. You need to be able to delegate and collaborate so that you can stay focused on what you need to do and not get distracted by what other people are doing.
In Summary, burnout is a common problem for nurses. There are ways to prevent or manage it, and ways to tackle it when it happens. Having a purpose for life, finding your tribe, and networking, collaborating, and delegating can help you stay focused on what you need to do and avoid burnout.